Хороший ответ. Любые возможные ссылки? Не зубов и полости рта поглощать фтор? Так это позже переваривается... Это не правильное место, чтобы спросить, но я не совсем уверен, что лучшего ресурса. Вы можете попросить тренера жизни, уверенный в себе друг, или остальной интернет (он довольно большой), но поскольку этот вопрос не о здоровье, он, к сожалению, здесь не место Я склонен согласиться, что это больше подходит к физике ЮВ. В частности, вопрос: "известны ли какие-либо "вредные" бактерии, которые могут вызвать подобное поведение?", которая наверняка есть на тему. @msouth эксперимент разумное в этом случае? Разве это не значит, что он может повлиять на свои результаты? @CareyGregory не осмос слишком долго объяснять *мгновенное* сенсация? Смотрите когнитивной терапии для фибромиалгии @CareyGregory я согласен. Чтобы сделать вещи проще, я обновил вопрос, чтобы отвечать было легче. @CareyGregory звучит хорошо, спасибо. Да, эта терминология сложно. Прежде чем я начал исследовать его, я не осознавал всю чудовищность разницы между нон-печень, рыбий жир и рыбий жир. Я думаю, что мы оба пытаемся привести людей к правильной информации, что бы то ни было. :)

Я пытаюсь регулировать потребление калорий. Я готовлю для себя и мне нужна достоверная информация о калорийности традиционных продуктов, которые я ем, поэтому я могу регулировать порции таким образом, я фактически теряют вес.

Продукты, которые меня интересуют:

  1. Мясо: Свинина(шея, окорок, сало), говядину (вырезка, рибай), курица (ножки, грудка, крылья), баранина, рыба (форель, сазан, семга)
  2. зерно и семена: хлеб белый (из пшеничной муки), полента (кукурузная мука), рис (вареный), фасоль, горох, душистый горошек
  3. овощи: картофель, морковь, огурцы, шпинат, помидоры и др.
  4. сахара: свекловичный сахар, мед
  5. молочные продукты: Молоко (3,5% жирности), кефир, сметана (15-25% жирности)
  6. фрукты: бананы, арбуз, дыня, яблоки, груши, персики и т. д.
  7. яйца
  8. пищевые масла и свиного жира

Я был бы счастлив с частичным ответы, или ответы, содержащие данные для вещей, которые я не упомянул, поскольку их легко найти в магазинах.

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